❌ H A T E • M O N D A Y S ?? ❌ Here is why are you doing it wrong… 1. Dread going to work? You’re in the wrong job. 2. Struggle with motivation? Get your body moving. 3. Don’t see Mondays as an opportunity to start/work towards new goals? Change your mindset. Starting, not just your mornings, but specifically your MONDAY mornings, with some kind of movement or exercise, not only helps clear your mind and wake up the body, it also allows you to focus on a fresh new outlook for the week and give you that motivation and “push” you sometimes need 💪🏼 That motivation could be for job searching, career development, fitness goals, or simply getting through your never ending to-do lists! 🤪 My favourite way to start Mondays?? -> Body Balance Pilates at @thetherapybarnandstudio 09:30 - 10:30 🧘‍♀️🤸 Come and give it a try! I promise you’ll LOVE [love/hate!] starting your mornings with me!! 🤪😜 Book on the website www.cbfitnesspilates.co.uk / link in bio 🔗 . . . #lovemondays #lovemyjob #laugh #smilingiscontagious #pilatesinstructor #pilatessmallequipment #pilateswithball #pilateslingfield #lingfield #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadpilates #lingfieldmums #surreypilates #surrey #westsussex #westsussexbusiness

✨Pilates with Resistance Band✨ Part 1 Here are a few exercises to get you started with the resistance bands. They are a great piece of equipment to either help modify Pilates exercises or progress them (adding in resistance) Try these exercises, aim for 6-8 reps of each (remember to do the same on both sides!) 🔸 Keep core engagement throughout. 🔸 Inhale to prepare, exhale into the exercise ❓Let me know your thoughts and if you’d like some more! 👉🏼 Plus!! I have a few bands still in stock on the website if you’re looking to purchase one 🙌🏼 www.cbfitnesspilates.co.uk . . . . . #pilateswithbands #resistancebands #pilatesinstructor #pilatesinspiration #fridaymotivation #fridayworkout #fridayfitnesschallenge #fridayfitnessflow #fridayfit #pilatesreels #eastgrinsteadbusiness #eastgrinsteadfitness #cbfitnesspilates

🧍WORLD SPINE DAY🧍 Here are my top 5️⃣ Pilates exercises to strengthen your spine, improve its mobility and increase your flexibility. Practise these stretches every morning and your back will thank you for it 👍🏼 *️⃣ Before each exercise, make sure to engage your core muscles (TVAs and pelvic floors!) 1️⃣ Roll down -> inhale to prepare -> exhale and articulate the spine, rounding it out as you reach down -> inhale to bring it back up, one vertebra at a time. Keep legs straight. 2️⃣ Cat/Cow Stretch -> inhale to prepare -> exhale and arch your back, tucking your head and pelvis in (‘Cat’) -> inhale to open back out and curve your lower back, bringing your head up and tilting your pelvis up (‘cow’) 3️⃣ Thread the Needle -> inhale to abduct arm out and up, watch the hand as it goes up. -> exhale to bring it down and reach through the other side -> keep hips level —> make sure to do both sides!! 4️⃣ Swan Prep with arm extension -> inhale to prepare -> exhale to lift head, arms and shoulders -> inhale to extend arms forward -> exhale to bend elbows back -> inhale back to the floor 5️⃣ Mermaid Stretch -> inhale to prepare -> exhale and reach over towards your feet —> repeat other side! 6️⃣ Bonus exercise: Pelvic Tilts -> inhale to rock hips back -> exhale to rock hips forward, lifting away from the floor and towards you —> a great one to stretch out the lumbar spine!! Let me know how you get on! 🫶🏼 . . . . #worldspineday #worldspineday2024 #spinehealth #spinemobility #spinestretch #healthyspine #pilates #pilatesforspinehealth #spineflexibility #improveposture #improvemobility #pilatesinstructor

🧠 World Mental Health Day 🧠 It’s ok not to be ok every day. On the days you feel low, make sure you do something to help your mind. This could be going for a walk, reading a book, meet a friend, go to the gym, or practice mindfulness 🧘‍♀️ And check in on your friends. Life can be so busy, we often miss the signs when someone needs help. ❤️ Mental health matters. Getting the right help matters. ⬇️ @mindcharity @fightthroughmentalhealth @samaritanscharity @youngmindsuk @studentmindsorg @nhsengland @mhealthuk #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalwellness #mentalhealthsupport #cbfitnesspilates #mentalhealthwarrior #pilatesformentalhealth #pilatesinstructor #mindbodyhealth #mindbodybalance #itsokaynottobeokay #mindfullness #positivemindset #mindset

What makes you happy? I cannot explain how much a walk in the woods helps calm my mind. Sun shining through the trees. Sound of the trees rustling in the breeze. A sense of stillness in the air. No one around. I can just… breathe. What do you do to calm your mind? . . . . . . . #cbfitnesspilates #mentalhealthmatters #mentalhealthawareness #calmness #calmyourmind #naturelove #walkinginthewoods #mentalhealthadvocate #mentalhealthawarness #findingcalm #eastgrinstead #peaceful #findyourpurpose #findyourhappy #findyourstrength

✨ THE DO’S OF PILATES ✨ ⏩️ Swipe through to see my top 4 tips when it comes to trying Pilates! 💬 What do you find hardest about Pilates? . . . . #pilates #pilatestips #pilatesinstructor #pilatesgirl #pilatesinspiration #pilatestraining #pilatesbreathing #pilatesbody #pilatespower #strengthandconditioning #howtopilates #eastgrinstead #lingfield #surreypilates #westsussex #westsussexpilates #cbfitnesspilates

✨ M O V E M E N T ✨ Moving my body with flow and precision. Challenging my strength with control and breathing. These are 4 of the 6 principles of Pilates. Flow. Precision. Control. Breathing. PILATES. Try it out and see why everyone is addicted. 🧘‍♀️ Book via the website (link in bio) 🔗 www.cbfitnesspilates.co.uk . . . . #cbfitnesspilates #pilatesinstructor #eastgrinstead #eastgrinsteadmums #pilateseastgrinstead #eastgrinsteadbusiness #eastgrinsteadfitness #lingfield #surreypilates #pilateslife #pilatesinspiration #pilatestraining #moveyourbody #fitnessmotivation #fitnessgoals #fitnessinstructor #pilatesinsta #instareels #addictedtopilates

MONDAYS : 09:30 : BODY BALANCE PILATES • What is it?🤔• It’s a mixed ability Mat Pilates class, incorporating small Pilates balls into the exercises.🌶️ • Why? • Using the ball provides additional resistance, challenges balance and stability a little bit more, wakes up your stabilising muscles and deep core, and can help to keep correct form (eg ball between the knees in a Shoulder Bridge. Keeps knees in the correct position). • Where do I book? • Head to the website now to book for this Monday (or your next available Monday!) 🔗 link in bio 👍🏼 www.cbfitnesspilates.co.uk ⚠️ ONLY 3 SPACES LEFT THIS WEEK ⚠️ . . . . . #cbfitnesspilates #pilatesinstructor #eastgrinstead #eastgrinsteadmums #pilateseastgrinstead #eastgrinsteadfitness #lingfield #lingfieldfitness #lingfieldmums #pilatessurrey #thetherapybarn #pilatesnearme #pilatesball #pilatesideas #pilatesreel

✨YOU ARE YOUR OWN GREATEST PROJECT✨ Start your physical & mental wellbeing journey now; -> in 10 sessions you’ll feel better -> in 20 sessions you’ll look better -> in 30 sessions you’ll have a completely new body Trust the process ✨ Join a class now - check website for details (link in bio) . . . . #pilatesinstructor #cbfitnesspilates #eastgrinstead #pilates #eastgrinsteadmums #pilateseastgrinstead #lingfield #eastgrinsteadbusiness #eastgrinsteadfitness #surreypilates #matpilates #smallbusiness #eastgrinsteadpilates #pilatesreel #explorepage #explorepilates #pilatesformentalhealth

Layering in today’s sun: Before & After ☀️⏩️ There was actually some warmth in that sun! It was hot! 🥵 Practising layering up 4-Point Kneeling exercises, to give you variety in classes, new challenges, and new sequences to enjoy! 😉 If you’ve not booked onto a class yet, what are you waiting for!! 🔗 Link in bio to find out where my classes are and how to book. -> www.cbfitnesspilates.co.uk <- See you on the mat 🧘‍♀️🧘🧘‍♂️ . . . . #pilatesexercises #pilates #4pointkneeling #pilateslayers #pilates #pilateseastgrinstead #pilateslingfield #eastgrinsteadpilates #eastgrinsteadmums #eastgrinstead #lingfield #eastgrinsteadbusiness #eastgrinsteadtown #eastgrinsteadfitness #surreybusiness #surreyfitness #surreypilates #tandridge #edenbridge #crawley #cbfitnesspilates #instavreality #beforeandafter

💚 MEMBER APPRECIATION POST 💚 These bags have been so popular with you all, and seeing you using them for your Pilates classes just makes me feel… 🥰🥰🥰🥰🥰🥰🥰 Stock is running low, so get your orders in and collect at your next class!! 😘 Available on the website 🙌🏼 cbfitnesspilates.co.uk 🫶🏼 . . . . #pilates #pilatesgirl #pilateslovers #pilatesinstructor #pilatesbusiness #pilatesineastgrinstead #pilateseastgrinstead #fitnesspilates #fitnesseastgrinstead #lingfield #lingfieldpilates #pilateslingfield #surreypilates #westsussex #westsussexpilates #eastgrinsteadmums #lingfieldmums #surreymums #cbfitnesspilates #eastgrinsteadbusiness #shopsmalluk #shopsmallshoplocal

🛍️ MONDAY MERCH! 🛍️ Let’s go shopping…. In Stock Now: • Grippy Pilates Socks - variety of colours • Long Resistance Bands - variety of colours • Booty Bands - set of 3 (different intensities) • Yoga Blocks - single or sold as a pair • CB Fitness Pilates fruit infuser water bottle • CB Fitness Pilates cotton tote bag All limited stock! FREE to collect from classes Delivery available Add to cart 🛒 www.cbfitnesspilates.co.uk (Link in bio 🔗) . . #cbfitnesspilates #pilates #pilatesmerch #pilatesaccessories #pilatessocks #pilatesband #gluteband #resistancebands #eastgrinstead #eastgrinsteadmums #eastgrinsteadpilates #lingfield #lingfieldpilates #surreypilates #westsussex #westsussexbusiness #eastgrinsteadbusiness

✨ N E W • C L A S S ✨ Now available to book!!! Join me Monday mornings 09:30 - 10:30 for a Pilates class focusing primarily on balance! “Oh my balance is rubbish!” - then let me help. “I can’t do that!” - yes you can. This class is suitable for ALL abilities, with a focus on core strength and improving balance. 🤸‍♀️ We’ll also be incorporating small Pilates balls to help! This is a great class to add to your regular Wednesday or Thursday class with me, or for anyone looking to improve their strength and mobility through the power of Pilates 🧘‍♀️ Start your Mondays (and your week!) right - with me!!🤩 ➕PLUS!! First class is 50% off!! 🙌🏼🙌🏼🙌🏼 🚫Can’t make mornings, but know someone who could? 💬TAG them in the comments and let them know!! 🌐 Book: www.cbfitnesspilates.co.uk (link in bio 🔗) . . . . . #pilateseastgrinstead #pilateslingfield #cbfitnesspilates #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadpilates #lingfield #lingfieldpilates #lingfieldbusiness #lingfieldmums #eastgrinsteadmums #surreypilates #pilatesinsurrey #pilatesinstructor

✨ PRIVATE CLASSES AVAILABLE ✨ What are you looking for? - an introduction into Pilates before joining classes? - a specific problem you need to improve? - further help with prenatal-friendly exercises? - a personalised programme for correctly reintroducing exercise postpartum? 💡One to one classes are perfect for all of these! I work WITH you to find out your needs, offering a personalised programme to give you the best results, in the safest way. Learn how to engage your core properly! Improve your posture Improve your strength & mobility Banish that back pain!! 📅 LIMITED slots available during the week Comment below or PM me for more details! First appointment 15% off and INCLUDES initial consultation! 🙌🏼 . . . . #pilates #onetoonepilates #onlinepilates #zoompilates #pilatesathome #pilateseastgrinstead #pilateslingfield #pilateswestsussex #pilatessurrey #pilateskent #eastgrinstead #eastgrinsteadmums #eastgrinsteadpersonaltrainer #eastgrinsteadfitness #pilatesnearme #cbfitnesspilates

✨ N E W & I N S T O C K ✨ Do you find your feet slipping on your mat? Are you looking for better socks to help with balance and control? These socks are the answer!! 🙌🏼 These are the EXACT socks I wear. They are so comfortable and the grippy soles work perfectly for Pilates 💗 Limited stock, a variety of colours - available to order now!! -> free to collect at class -> delivery option available for additional p&p -> one size Check the website for more details! www.cbfitnesspilates.co.uk (Link in bio 🔗) . . . . . #cbfitnesspilates #pilatessocks #pilatesreformer #reformersocks #pilates #pilateseastgrinstead #pilateslingfield #pilatessurrey #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #pilatesforeverybody #pilatesprogression #eastgrinsteadfitness #sportssocks

✨ S E P T E M B E R ✨ New month New opportunities New goals If you fell out of some kind of routine over the summer, that’s ok. Taking a break is always 🆗 But if you want to achieve your goals (old or new), try something for the first time, or just need a bit of time away from everyday life stresses, then THIS is your sign to DO IT 💪🏼 You might not always be motivated, but if you stay disciplined, you WILL reach your goal 🤩 ❓What are your September goals?❓ #pilatesinstructor #cbfitnesspilates #september #newgoals #fitnessgoals #fitnessmotivation #fitnessbusinessowner #motivation #positivemindset #fitnessjourney #pilatesinspiration #pilatesgoals #septemberchallenge #mentalhealthhelp ##fitnesspilates

🧘‍♀️ T I M E T A B L E • U P D A T E 🧘‍♀️ Changes starting this September! Check the website for more details 🫶🏼 . . . . #pilates #pilateslovers #pilatesinstructor #pilatesforlife #pilatesforeverybody #pilatesonline #onlinepilates #pilatesforbeginners #pilatesprogressions #improveyourposture #improveyourstrength #improveyourmentalhealth #pilateseastgrinstead #pilatesworkout #pilateswestsussex #pilatesinsurrey #pilatesinstructor #pilatesinspiration #lingfield #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadmums #lingfieldmums #westsussexmums #westsussexbusiness

☀️ S U M M E R • 2 0 2 4 ☀️ 6 weeks of fun, sun, friends, family, pizza and pilates! What more could I ask for 🥰 September is bringing SO MUCH to CB Fitness Pilates! - new classes ✔️ - new courses ✔️ - new 1:1s starting ✔️ - new baby due for a 1:1 client 😍 - and new merchandise being added 🤩🤩🤩 LET’S GO!!! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ Want to know more about any of the above? Comment ‘SEPT’ followed by which topic you’d like more info on, and I’ll send you a DM about it!! 😁 . . . . #pilatesinstructor #cbfitnesspilates #pilateseastgrinstead #summerholidays #summer2024 #pilateslingfield #pilatessurrey #pilateswestsussex #westsussexlife #westsussexbusiness #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadpilates #eastgrinsteadgym #pilatesmerchandise #pilatesonline #pilateslovers

💪🏼 START YOUR FRIDAYS RIGHT 💪🏼 Are you a member at @unitefitness.uk in East Grinstead yet? 🏋🏼‍♀️ Come and join me, Fridays at 09:30 for an intense, powerful, motivating 45min Pilates session. -> improve your posture -> improve your core strength -> improve your muscle tone -> improve your joint mobility -> reduce risk of injuries -> reduce stress and anxiety Classes are for all abilities; there are challenges there for those that want a bit more intensity, and also adaptations for those who are new to Pilates or exercising, or recovering from injury. Visit @unitefitness.uk to find out more about their FREE guest pass, membership options, and how to book onto Pilates! See you there 😊 . . . #eastgrinstead #eastgrinsteadfitness #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadgym #fitnessmotivation #pilateseastgrinstead #pilateswestsussex #eastgrinsteadlife

P I L A T E S : What is all the fuss about? Pilates is SUCH a good form of exercise, for so many reasons and beneficial to so many people! 🙌🏼 ✔️ improve your joint mobility ✔️ improve your core strength and posture ✔️ gain muscle definition ✔️ improve your flexibility ✔️ reduce (and fix!) ab separation after pregnancy ✔️ fix a “bad back” ✔️ improve your mental health and reduce stress ….and so many more!!!! 🧘‍♀️ Join a class (50% off your first one!) and come and see what all the fuss is about. 🧘‍♀️ I promise you’ll leave feeling positive, refreshed, relaxed and confident within yourself 💪🏼 Book a space now for next week, before it’s fully booked! (Link in bio 🔗) . . . . #cbfitnesspilates #pilates #pilatesforeverybody #pilatesforall #pilatesinstructor #eastgrinstead #eastgrinsteadpilates #eastgrinsteadmums #westsussex #eastgrinsteadbusiness #westsussexmums #lingfield #surrey #surreymums #surreypilates

☀️ HOLIDAY WORKOUT ☀️ When I go away, I like to pack a few pieces of small equipment or accessories to help with your home workout away from home. Easy things to take: • glute band (the wide fabric type ones) • resistance band (the long rubbery Pilates bands) • resistance bands with handles • wrist/ankle weights (if luggage weight allowance isn’t an issue) ❓Do you ever use wrist/ankle weights? Here a few Pilates exercises with different progressions, using 1kg wrist weights. • 4-Point kneeling Swimming -> add a crunch -> keep leg/arm extended and add single leg kick / triceps (Child’s pose on release) • Side Plank (on hand) -> add side rotations -> add single leg kick (Mermaid stretch on release) • Shoulder Bridge -> add arms -> stay up in bridge, single leg stretch (with arms) (Knees to chest on release) • Toe Taps / Bent knee scissors -> into one leg stretch / opposite arms (Deadbugs) (Full body stretch on release) -> Double leg stretch -> flutter kicks / scissor • V sit hold (table top legs or straight) Cooldown 👍🏼 #pilates #holidayworkout #holidaypilates #workoutinspiration #workoutideas #pilatesinstructor #cbfitnesspilates #pilatesforbeginners #pilatesadvanced #pilatesprogressions #pilateswithweights

JUST SO VERSATILE! 💼🛍️👜🎒💁🏼‍♀️ Only a handful of these tote bags left to purchase! I’ve just used it to carry my belongings to the gym! Available to order via the website or send me a DM. Free to collect from class (or p&p charges apply) www.cbfitnesspilates.co.uk 🛍️👜🎒🛍️👜🎒 #totebag #totebags #pilates #pilatesbag #workoutbag #workoutaccessories #smallbusiness #smallbusinesssupport #supportlocal #supportsmallbusiness #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #cbfitnesspilates

❌ DO NOT join me ❌ If you… …don’t want guidance. …don’t want a challenge. …DO want a super serious environment with absolutely NO laughter. …DO want an instructor who makes no mistakes whatsoever. However, If you DO want to try Pilates in a fun, non-serious, warm setting, with small numbers (so no intimidating atmosphere!) taught by an instructor who pushes and guides you correctly, but doesn’t go all “head mistress” on you… then CB FITNESS PILATES is the place for you! 😆 I often get my words in a muddle, I lose count of reps, and sometimes get my left and rights mixed up, BUT hey, I’m human! 🤣 Come and join me, see the benefits for yourself. Pilates is for everyone 🫶🏼 Classes available in East Grinstead & Lingfield. 🔗 link in bio to book www.cbfitnesspilates.co.uk . . . . #pilates #pilateseastgrinstead #pilateswestsussex #pilateslingfield #pilatessurrey #eastgrinstead #lingfield #surreyfitness #cbfitnesspilates #pilatesinstructor #pilatesforeverybody #notperfect #funpilates #eastgrinsteadbusiness #beginnerspilates #exerciseshouldbefun #eastgrinsteadmums #eastgrinsteadfitness

INTERNATIONAL LEFT-HANDERS DAY *and* NATIONAL PROSECCO DAY!! 🤩🥂 13 August is now my new favourite date! 😜 Comment below if you’re a “lefty” too! 🖐️ 🤔 What do you find most annoying/challenging about being left-handed in a right-handed person’s world?? Here are a few for me: • The desks at my college in NZ were shaped like a kidney bean for right handers, with the seat incorporated. There was only ONE left handed version, and TWO of us were left handed in my class 🙄 • Left handed scissors. How stiff are they to use!!! 🤦🏼‍♀️ • Smudging the pen/pencil when writing and getting it on the back of your hand. Standard. 🫤 What about you?? ⬇️ . . . . #internationallefthandersday #nationalproseccoday #lefthanded #lefthandersday #lefties #lefthandedproblems #pilatesinstructor #pilatesteacher #pilateslovers #pilatesforlife

👜 N E W ! 👜 Something new is coming to @cbfitnesspilates! These bags are such good quality! The perfect size for bringing your water bottle and personal belongings with you to class! (They are also great as a beach bag! 🏖️☀️) Available to purchase soon! 👀 . . . . . #pilates #pilatesinstructor #pilatesaccessories #shopping #shoppingbag #pilatesfit #pilatescommunity #eastgrinstead #lingfield #westsussex #surrey #surreypilates #westsussexbusiness #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness #totebag #smallbusiness #smallbusinessuk

✨📣TUESDAY MEMBERS! 📣✨⬇️ Tuesday 23rd July (only!!): -> My class will be 12:00 - 12.45 (15min earlier than usual) A few spaces still left, so book on now! (Link in bio 🔗) 📍Mind & Body Studio, 1ST FLOOR, THE OLD MILL, 45 LONDON ROAD, RH19 1AW (opposite Boots). 🔖 First time coming? Use code: TRY50 at checkout and come for only £5!! 🤩 . . . . #pilateseastgrinstead #eastgrinstead #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadnetworking #egnetworking #eastgrinsteadgym #westsussexbusiness #westsussexmums #westsussex #westsussexsmallbusiness #cbfitnesspilates

✨“PILATES IS JUST STRETCHING”✨ ❌ wrong. “Pilates is just for women” ❌ wrong. This meme was sent to me and made me laugh because it’s such a common misconception of Pilates! 😆 Pilates is a form of exercise that builds strength from the deepest core muscles first, then moving through the rest of the body, including building spine strength and mobility. Having strong superficial muscles but a weak core will only open yourself up to injuries and poor posture. …and core strengthening is A LOT harder than it looks! 🫣 *️⃣ Tag someone who needs to read this! *️⃣ If you’ve not tried Pilates before but want to see what all the fuss is about - come and give it a go! . . . . #pilates #pilatesforeverybody #pilatesformen #pilatesisthebest #pilatesismagic #pilatesinstructor #saturdayworkout #saturdaystrength #saturdaystretch #pilateslingfield #pilatessurrey #pilateseastgrinstead #eastgrinstead #westsussex #lingfield #surrey

✨ PRIORITISE YOUR JOY ✨ Even the small things, like making a proper breakfast and having a freshly made coffee. This was my morning. RUSH. Always rushing. Traffic on the school run adding to the rush. (EG residents- iykyk 😖) No time for breakfast, so a quick protein iced latte in a shaker and off I went to teach my Lingfield class at @thetherapybarnandstudio CALM. 60mins of Pilates to refocus my mind and energy, and teach to a wonderful, full class 🫶🏼 HOME. Now time to pause ⏸️ Made my typical breakfast; porridge (GF oats, flaxseed mix and chia seeds.) Adding in @proteinworks vegan protein, @freesoul FS Greens (absolute fave), @biomel.life complete gut, and frozen blueberries & strawberries 💚 Not forgetting the coconut milk coffee! ☕️ THIS was my joy this morning. Taking this pause to eat properly and not scoff it all down in a hurry. UNPAUSE ▶️ Then it was off again to teach, quick run home, put a wash-load on, then back in the traffic for the school pick up! 🙈 Life can get busy. Take joy from the little things. #wednesdaywisdom . . . #pilateslife #pilatesinstructor #eastgrinsteadtown #eastgrinstead #lingfield #surreypilates #eastgrinsteadpilates #lifeasaworkingmum #schoolrunmum #schoolrunfun #joyinthelittlethings #joyinthemorning #butfirstcoffee #grwm #pilatesinstructorlife #cbfitnesspilates

✨ P I L A T E S ✨ …although practicing Pilates while on holiday would be a bonus right now 😜☀️ Anyone else craving a holiday in the sun? 🌞 . . . #holiday #pilates #pilatesreel #pilatesreels #pilatesinstructor #pilatesistheanswer #pilatesinspo #pilatesinspiration #pilatesonholiday #cbfitnesspilates #mentalhealth #pilatesformentalhealth #mindbodyconnection #mindbodymedicine #mindbodyhealing

🎾 PILATES x TENNIS 🎾 Is Pilates good for tennis players?? -> ABSOLUTELY! Tennis puts extreme stresses on the body, with sudden stop/starts, muscle extensions, repetitive rotation and impact. This combination can lead to back pain and injuries to the spine. Being a one-sided sport can also cause muscle imbalances and further injuries. Enter: Pilates 🙌🏼 Using specific Pilates movements to target these areas, will build strength and mobility through the thoracic spine, reducing risk of injury. It will also help improve your power with forehand and backhand strokes!💪🏼🎾 (There’s a reason why the professionals do it!!) If you like to play tennis, give these 5 exercises a go and build that strength. (⚠️Make sure to warm up first). 1️⃣ Mermaid Stretch - x5-6 reps each side 2️⃣ Thread the Needle - x5-6 reps each side 3️⃣ The Dart - x3-4 reps (modify: keep elbows in line with shoulders and bent (Swan Prep) 4️⃣ Chest Openers - x4-5 reps each side (modify: bend elbow, keep hand to side of head) 5️⃣ Criss Cross - x6-10 reps each side ⚠️ Reminder ⚠️ - keep correct form / neutral alignment throughout - Core muscles (TVAs) engaged, pelvic floors engaged - do not hold the breath ⏺️ SAVE this and let@me know how you get on! . . . . . #pilates #pilatesfortennis #tennispilates #tennis #pilatesforsports #pilatesinstructor #pilatesinspo #wimbledon #wimbledontennis #tennistraining #tennisfitness #pilatesbody #pilatesformen #pilatesforathletes #pilatesforeverybody #cbfitnesspilates

✨MOBILITY CHALLENGE ✨ Can you sit down on the floor and get back up again without using your hands?? It’s harder than it looks!! GIVE IT GO!! 💪🏼 Thanks to @beepilates.studio for the challenge! The second type of mobility movement I’m doing here is apparently something “90% of people cannot do” 😱😱 surely that cannot be right!! Are you in the 10%? I challenge you to give THIS a go! Let me know in the comments how you do! 👇🏼 . . . . #mobilitychallenge #mobilitytraining #mobilityexercises #pilatesformobility #tuesdaymotivation #pilatesinstructor #pilateschallenge #pilatesmobility #pilateseastgrinstead #cbfitnesspilates #challengeyourbody #challengeyourmind #challengeyourself #pilatesinspiration #pilatesinspo

🧘‍♀️ FRIDAYS 09:30 - 10:15 at Unite! Start your Fridays right, with a challenging yet rewarding Pilates class with Caz. You’ll leave feeling like you’ve had a workout but also feel relaxed, motivated and positive for the rest of the day! Spaces are limited, so book now! #eastgrinstead #unitefitness #eastgrinsteadgym #pilates #cbfitnesspilates

✨ MORNING PILATES ✨ Start your day right and feel amazing! What’s your goal? • improve strength, flexibility & mobility • prevent injury & improve posture • improve your mental health & wellbeing • achieve a “summer body” look through correct strengthening & toning techniques • add alongside playing sport to improve your agility & fitness, and reduce DOMS. If you answered any of these, then Pilates is 💯 for you. Come and join me every Wednesday and Thursday 9.30am @thetherapybarnandstudio First class HALF PRICE! 🫶🏼 . . . . #pilatesmorning #mondaymorning #morningmotivation #surreybusiness #surreypilates #surreywellness #surreyyoga #eastgrinstead #eastgrinsteadfitness #eastgrinsteadbusiness #lingfield #edenbridge #edenbridgemums #edenbridgepilates #pilatesinstructor #pilatesinsurrey #pilatesinsussex #westsussex #westsussexbusiness #cbfitnesspilates

✨ 2 0 2 4 • S O • F A R … ✨ 6 months of excuses, or 6 months of working towards your goals. You decide! Make the next half of 2024 count 💪🏼 Bring. It. On. 🤪🤸‍♀️ . . . . . #pilatesinstructor #pilatesonline #pilatesteacher #pilatesinspiration #pilatesinspo #pilatesinspired #lingfield #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadmums #lingfieldmums #lingfieldpilates #surreypilates #pilatesinsurrey #pilatesinwestsussex #westsussexbusiness

🧠 PILATES x MENTAL HEALTH 🧠 Pilates isn’t just good for the body, but it’s also great for the mind. Pilates allows you to: 🧘‍♀️ switch off from outside stresses 🧘‍♀️ slow your brain down 🧘‍♀️ reduce symptoms of anxiety 🧘‍♀️ restore emotional balance 🧘‍♀️ feel good about yourself! If you haven’t already, I challenge you to try one of my classes and see how good you feel afterwards 🥰 🫶🏼 . . . . #mentalhealth #mentalhealthhelp #pilatesformentalhealth #pilatesinstructor #mindbodyconnection #slowdown #justbreathe #cbfitnesspilates #whypilates #pilatesexercises #pilatessurrey #pilateseastgrinstead #pilateswestsussex #pilatesnearme #pilatesbenefits

⏭️ watch til the end to see what she thought of The Bicycle!)🤣🤣 🤔 WHY WORKOUT WITH YOUR KIDS? 🤔 1. Kids are like sponges. They learn from watching you! Showing them you make time for a workout, even with a busy schedule, shows them the importance of keeping active. 2. It brings you closer and creates trust. Your bond increases as they experience enhanced levels of confidence and self esteem. It also opens up the opportunity for conversations, whether that be about physical fitness, or mental fitness. 3. Exercise positively affects cognitive function, social behaviours and mental health, and creates long lasting good-health throughout their lives. 4. It’s so much fun! We have a lot of fun working out together, enjoying the endorphins that are released. Watching your child follow your instructions and “mimic” you, just make me your heart melt 🫶🏼 ⚠️ Disclaimer: this only works if your child WANTS to join in! 🤣 Try these child-specific Pilates exercises with your little ones and me let me know how you get on! 🧘‍♀️ -> Roll like a ball -> Cobra (swan dive prep) -> bicycle (this was funny 🤣) -> Rocking prep / rocking -> Seal . . . . #pilates #pilatesforchildren #pilatesforkids #familyworkout #familytime #activekids #activekidsarehappykids #pilatesforeverybody #parenting #parentlife #parentproblems #parentinghumor #lifegoals #cbfitnesspilates #eastgrinstead #eastgrinsteadpilates

IS PILATES GOOD FOR FOOTBALLERS? ⚽️ ….💯 Yes!! And here’s why: 1️⃣ Pilates builds muscle balance 2️⃣ Pilates improves postural changes that come with age, resulting in less risk of injuries 3️⃣ Pilates improves your upper body and core strength 4️⃣ Pilates uses whole-body movements, perfect for short, efficient training for pro-athletes that are short on time. 5️⃣ Pilates allows you to even out any imbalances, strengthen your weaker foot, resulting in keeping your opponents guessing! Give these 6️⃣ Pilates exercises a go and let me know how you get on! ⚠️ Only try the progression options once you’re comfortable with the initial exercise. ❤️like and save this post to come back to it another day time! . . . . #pilates #pilatesforathletes #pilatesforfootball #football #euro2024 #englandfootball #pilatesinstructor #pilatesstrength #posturecorrection #postureexercises #footballexercises #unilateraltraining #cbfitnesspilates

🦚 What a bonus it was to see 2 peacocks at @sheffield_park_and_garden today! 🦚 Happy Father’s Day to all 🫶🏼 What are you up to today? . . . . #fathersday #morningstroll #nationaltrust #sheffieldpark #sheffieldparkgardens #myhappyplace #restday #restdaysunday #sundaymornings #sundaywalk #peacock

✨ PILATES FOR BEGINNERS ✨ • New to Pilates or exercise classes in general? • Looking for a low-impact workout that won’t hurt your back/hips/knees… and instead actually IMPROVES them? • Wanting to do something but too scared to start a class as you think “I have no idea what I’m doing and everyone will stare at me” …. Do any of these sound like you?? If so, then don’t worry! I’ve got you! 🥰 My Pilates Foundations classes are the answer of all of the above! -> learn how to hold the body correctly -> learn how to engage the correct muscles for each exercise -> surprise yourself with what movement you CAN do rather than immediately thinking you CAN’T do it. -> and all of this is done in a small setting, with lovely like-minded people and a qualified Pilates instructor ☺️ These classes are also suitable for those coming back into exercise after a long period of time, pre/postnatal, or looking to focus on the mental health side of mind-body connection and breathing. Classes are open to men and women, and children from 14yrs upwards. Come and try it - 50% off your first class! ‘Refer a friend’ also available, so bring a friend! 🧘 🔗 link in bio, or check my Stories to take you straight there 👍🏼 www.cbfitnesspilates.co.uk . . . . . #pilatesforbeginners #newtopilates #pilatessurrey #pilateskent #pilatessussex #pilateseastgrinstead #pilateslingfield #pilatesedenbridge #pilatesinstructor #pilatesclassessurrey #pilatesclasseskent #pilatesclassessussex #pilatesclasseswestsussex #pilateswestsussex #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness #surreyfitness #cbfitnesspilates

🩷 GLOBAL WELLNESS DAY 🩷 This year’s Global Wellness Day (GWD), theme is #MagentaNature. #MagentaNature symbolises reconnection with nature; celebrating a connection with the natural world, and creating experiences that nurture physical, mental and spiritual health & wellbeing. Swipe through to see a few ideas on how you can celebrate today ➡️ . . . . #globalwellnessday #wellnessday #globalwellnessday2024 #mentalwellness #mentalwellbeing #naturetherapy #wellbeing #wellbeingtips #pilates #yoga #mentalhealth #mentalhealthawareness #cbfitnesspilates

✨ F R I D A Y ✨ Anyone else wake up from a good night’s sleep, with every intention of having a productive day and ticking some things off their to-do list…. Only to then find themselves completely procrastinating the whole time and end up going for a walk to clear your head instead? Please tell me I’m not the only one 🫣 Was a nice 3km walk though 🥰 Happy Friday! . . . #fridaymood #fridayfeeling #followfriday #fridayflex #fridayfun #tgif #fitnessfriday #fitnessmotivation #fitnessjourney #fitnesschallenge #pilates #pilatesinstructor #mentalhealth #mentalhealthhelp #mymentalhealthjourney #mymentalhealth #selfcare #selfhelp #selfhealing #cbfitnesspilates #westsussexwalks #westsussexbusiness #eastgrinstead #eastgrinsteadfitness

✨ S E T • U P ✨ Pilates isn’t just about doing certain movements, it’s about performing those exercises with the correct form, for maximum impact and improvement. This involves keeping a neutral alignment from head to spine, the core engaged throughout, and breathing into the ribs (lateral thoracic breathing). 🫁 So we need to get the body set up into that correct position before we can start to mobilise the joints and “warm up”. 💪🏼 It takes practice as it’s not a “normal” way of breathing or holding yourself, which is why we go through each step at the beginning of every session. ➡️ The breakdown: -> head, neck & spine neutrally aligned -> shoulder stabilised (back and down) -> neutral pelvis placement -> TVAs engaged (‘transverse abdominus’: the deepest abdominal muscles that lie around the trunk like a corset) -> Pelvic Floor muscles engaged (yep, these need to be continuously engaged throughout!) -> Lateral Thoracic Breathing practice Once we’re ‘set up’, THEN we can move into mobilising the joints. I hope that helps! 😊 Do you have a question? Let me know and I’ll help answer it! 💬 . . . . . #pilates #pilatestips #pilatescorework #pilatesmobility #pilatesforeverybody #corestrength #corestability #corestabilitytraining #cbfitnesspilates #pilatesreels #pilatesexercises #pilatesinstructor #pilatesinspiration #pilateseastgrinstead #pilatessurrey #pilateswestsussex #fitnessmotivation #fitnessgoals #pilatesbody #warmupexercises #sundaystretch #strengthenyourcore

How do YOU look after your mental health?🧠 As many of you will know, when the sun shines and my mood is low, I want to get out and walk. I’m lucky to have the woods on my doorstep, so this morning off I went 👟 • Usually I like to listen to the birds and nature around me, but today I listened to calming music 🎧 • I love ferns 🌿 (must be the Kiwi in me 🇳🇿) • Popped in to feed my brothers in law’s cats 🐈‍⬛🐈‍⬛🥰 (@james.holmes856 & Dale, they are all fine!) • Walked up to town to get a few bits, and then a @costacoffee coconut iced latte🧋 for the walk all the way back home. 🚶‍♀️6km later, I’m back home feeling calmer and happier. What do you like to do to help with your mental health? . . . . . #walk #walkingforhealth #walkingformentalhealth #walkingmeditation #natureisthebestmedicine #mentalhealth #mentalhealthtips #mentalhealthhelp #mindbodyconnection #mindbodyhealing #pilatesmindfulmovement #mindfulness #mindfulmovement #eastgrinstead #eastgrinsteadbusiness #ashplatswood #eastgrinsteadlife #countrylife #westsussexwalks

🌿 H E L L O • J U N E 🌿 . . . . . #june #summerready #newmonthnewgoals #newmonthmotivation #pilates #pilatescorework #pilatesmind #pilatesmindfulness #pilatesinspo #pilatesinstructor #pilatesinspodaily #comeonsummer #cbfitnesspilates #naturelovers #naturewalk #mentalhealthjourney #walkingmeditation #walkingformentalhealth #natureisbeautiful

✨ FRIDAY THOUGHTS ✨ Reflecting back on a busy week, glad to be teaching again, but have had quite a few low days and low moments if I’m being honest. BUT I have learnt over the years that it’s ok to have ‘down days’ and low moments. Allow yourself to feel whatever it is you’re feeling, in the knowledge that it’s a temporary feeling, and it will pass. We’ve got this 🫶🏼 Have a wonderful weekend and I’ll see you next week! Don’t forget to rebook! 😜 (Edit: the last slide was for my daughter. She wanted me to add it 🥰❤️) . . . . #fridaymood #fridayfeels #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthjourney #mymentalhealth #mymentalhealthjourney #followfriday #mentalhealthblogger #pilatesinstructor #pilatesformentalhealth #pilatesmindbody #mindbodyconnection #cbfitnesspilates #pilateseastgrinstead #westsussexbusiness #surreypilates #honestmoments #honestthoughts #selfcare #selfdevelopment #surgeryrecovery

✨ S L O W • I T • D O W N ✨ Slowing the movements down allows you to fully focus on: - engaging the correct muscles - keeping your form - making sure you’re performing the move correctly - mind to body connection - working deeper into the muscles -> making it harder! This will improve your muscle strength, your core strength, and calm your mind 🫶🏼 Don’t rush through it or use momentum! ❌ ❤️ this post if it’s helped! . . . . . #pilates #pilateshowto #pilatesinstructor #pilatesinspiration #pilatesinspodaily #pilatesinspo #sundaystretch #mondaymotivation #mondayworkout #mondaymovement #fitnessjourney #workouttips #coreworkout #pilatesworkout #pilatesexercises #abs #strengthtraining #mindbodyconnection #cbfitnesspilates #pilatestips

✨ HALF TERM FLEX ✨ There are still spaces available Tuesday and Thursday this week! Keep your weekly routine going and get booked in now before it’s too late! Got the kids off for half term? Why not bring them! If they’re 14+ they can join in too! 🙌🏼 Otherwise, bring them with something to keep them occupied for an hour (or 45min on Tue lunchtime) so you don’t have to miss out! 🧘‍♀️ 🔅(Please let me know if you need to bring the kids so I can make sure there is enough space at the back/by the stairs). 🔆 (If you’d like your 14+yr old to join in, make sure to book 2 spaces on the booking system, or there may not be availability on the day). . . . . . #eastgrinstead #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadhighstreet #eastgrinsteadfitness #eastgrinsteadlife #eastgrinsteadgym #eastgrinsteadpilates #pilateseastgrinstead #lingfield #lingfieldsurrey #surreypilates #lingfieldmums #lingfieldbusiness #egnetworking #smallbusinesssupport #pilatesinstructor #halftermactivities #mumspilates #westsussexlife #westsussexmums #westsussexpilates #westsussexbusiness #cbfitnesspilates

✨F R I D A Y • F E E L I N G✨ It’s the end of the week and I’m sitting here feeling so grateful for the positives that have happened this week. 1️⃣ The NHS. This time last week I was in a hospital ward waiting to be taken through for unplanned surgery. They did a brilliant job and I was able to go home the next day to recover in my own bed. 2️⃣ My friends and family. To everyone who has helped me; school runs, post errands, lifts, airport pick up… everything I couldn’t do, thank you so so much. I really do have the best people around me 🥰 (oh and the flowers, cards, chocolates and brownies! 😋) 3️⃣ Mum. My mum is home from a short trip back to NZ for my Nan’s funeral. I’ve missed her lots but also I’ll no longer hear my kids ask “when is Nannie back, she’s been gone aaaaaaages!!” 🙉 4️⃣ My clients and members. Everyone has been so supportive this week and understanding. I absolutely hate letting people down and cancelling classes, but you’ve all been so nice! The well wishes, messages, etc. thank you ☺️🫶🏼 5️⃣ Half Term. This means my husband will be home all week next week, so he can look after the kids 🤪 Happy Friday! Tell me something you’re grateful for this week… . . . . #fridayfeeling #fridaymood #followfriday #grateful #positivethinking #appendixsurgery #whoneedsanappendixanyway #pilates #pilatescommunity #thankyou #mentalhealthawareness #mentalhealthjourney #gratitude #pilatesinstructor #eastgrinsteadmums #pilateslife #pilatesmat #pilateseastgrinstead #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadpilates #cbfitnesspilates

✨DO THE SCARY THINGS✨ Scared you’ll fail? But what if you don’t? What if it’s the best thing you ever do! How will you know if you never give it a go! Nothing changes by staying still. Push yourself. Take risks. Learn from mistakes. And keep going. . . . . #mondaymotivation #mymondaymotivation #takerisks #pilates #pilatesinstructor #pilatesforlife #pilatesonline #pilatesinspiration #pilatesinspo #pilateseastgrinstead #eastgrinstead #lingfield #eastgrinsteadbusiness #smallbusinessreels #pilatesreels #pilatesworkout #pilatesfitness #fitnessmotivation #fitnessjourney #workoutvids #cbfitnesspilates

❤️ A quick update for those messaging me ❤️ Thank you so much for the well wishes and positive thoughts. I am now recovering comfortably overnight in hospital, fully dosed up on painkillers 🤪 As some of you witnessed this week, I had been suffering from a lot of pain in my abdomen, which initially I had put down to a bad IBS reaction to a combination of trigger foods I had stupidly eaten. However, the pain got worse and it was so bad by Thursday evening that I was taken to A&E with suspected appendicitis. After blood tests and a CT scan, it was confirmed and they needed to operate asap to remove the appendix as I was at risk of it rupturing 😳🫣 Surgery went well, thank you to all the @sashnhs staff who have looked after me today, they were all wonderful (and still are!) I’m so sorry for the last minute cancellation at Kings Centre this morning. I tried my best to find cover for you all 🫶🏼 Anyway, I can feel myself drifting off back to sleep, so I’m going to listen to my body and allow it to rest 😊 Have a wonderful weekend everyone ❤️ . . . . #thankyou #alwayslistentoyourgut #listentoyourbody #appendicitissucks #cbfitnesspilates #eastgrinsteadmums #pilatesinstructor

✨The POWER of PILATES✨ Pilates isn’t just about improving posture, flexibility, mobility and preventing injury (although, of course it does do ALL of these things!) But the real power behind this form of exercise is the Mind-to-Body Connection, 🧠 or… *The Pilates Fundamentals* 1. Breathing - focusing on lateral thoracic breathing 2. Concentration - promoting mind-body connection 3. Centering - consciously focusing on the centre of your body (your core) 4. Control - controlling and pacing, to allow for exact and correct muscle control and movement 5. Flow - keeping each exercise flowing, continuous smooth movement 6. Precision - performing each exercise with deliberate accuracy is more important than doing lots of reps in a poor form. Incorporate these fundamentals into your routine and you’ll finish feeling completely relaxed, less stressed, more focused, and ready for whatever the rest of the day may bring. For me, Pilates improved my mental health more than anything else. I found it at a time I needed it the most. It gave me an hour away from “real life”, focusing on something ELSE during that time. ❤️ Fast forward to now and it gave me a new purpose. A new focus. A new start. 💚 Finding Pilates changed my life. . . . . #pilates #thankyou #pilatesfundamentals #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthawarenessweek #pilatesformentalhealth #mentalwellbeing #mentalwellnessmatters #helpformentalhealth #exerciseformentalhealth #pilatescorework #pilatesmind #pilatesmindbody #pilatesinstructor #pilatesinspiration #pilates_is_my_life #pilateswestsussex #pilatessurrey #pilatesbody #pilatesmotivation #mentalhealthmotivation #cbfitnesspilates

✨ M E : PART 2 ✨ Away from the serious side of Pilates and raising awareness of mental health, I thought I’d share a few more “snippets” of what makes me ME. So, fun facts about me: 1️⃣ I HATE fun facts 🤣🤣 But seriously… • I’m half English, half Kiwi, meaning YES I LOVE rugby! • I am very creative, mainly through art. I was offered a place at a top university in NZ to do a Fine Arts degree, but circumstances changed and I didn’t accept the offer. • I LOVE to dance. As a kid I did ballet, tap, modern, contemporary, jazz… you name it, I did it. Any dance shows through school, I was there. It’s funny, for such a shy kid / self conscious adult, put me on a stage to perform a dance routine and I would be in my element!! • I was born in the 80’s, and grew up in the 90’s, which for anyone else from this time will know, was THE best decade to grow up in. • Lastly, I’m from Croydon. Yep, I grew up in Croydon and survived! 🤣 I’m now living in West Sussex and it’s the best move I’ve ever made. Are there any facts about me that surprised you? Are you a 90’s kid and agree with my POV? Let me know in the comments and give this post a ❤️ . . . . #fridayfun #thisisme #gettoknowme #pilatesinstructor #followfriday #followpilates #funfacts #90skid #pilateslife #cbfitnesspilates #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadfitness #surreyfitness #surreypilates #surreygirl #surreymums #fitnessmotivation #fitnessjourney #workoutgirl #introvertstruggles #lovetodance #pilatesfun #eastgrinsteadpilates #lingfieldpilates #lingfieldmums #lingfieldfitness #oxtedmums

🏆 THE WINNER IS….. 🏆 @kazzylh 🥳🥳👏🏼👏🏼 Congratulations, you have won my World Pilates Day competition! 🙌🏼🙌🏼🙌🏼 Thank you to everyone who entered on Instagram and Facebook 🥰 I will run another competition soon 👀

✨ How to strengthen the TVAs ✨ 👇🏼 • Engage the transverse abdominus muscle by imagining you’re wearing a really tight corset or wide belt around the waist, and squeeze in your whole waist a little, thinking “in and up”. 1️⃣ One Leg Stretch 2️⃣ Table top Toe Taps (scissor prep) 3️⃣ 4-point kneeling Swimming 4️⃣ Knee hovers (leg pull prone prep) 5️⃣ Knee to Elbow Plank (modify: slow mountain climbers) 6️⃣ Knees to Plank Aim for 6-8 reps on each leg. Maintain TVA engagement and pelvic floor engagement throughout 👍🏼 Build a strong core from the inside out! 💪🏼 💾 Save this post and give these exercises a go. Let me know what you think! . . . . . #coreworkout #corestrength #absworkout #strongabs #strongwomen #strongcore #strongmindset #pilates #pilatesforstrength #strengthtraining #strengthtrainingathome #abdominalworkout #pilatesfundamentals #pilatesprep #pilateseastgrinstead #fitnessmotivation #fitnessjourney #fitnesstips #strengthafterbaby #corestrengthening #saturdaystrength #saturdayworkout #cbfitnesspilates #internationalpilatesday #worldpilatesday

✨ What are TVAs? ✨ I was asked this in class yesterday, so I thought I should explain properly. During my set up of the body at the beginning of all my sessions, I talk about how to engage your TVAs. But what are your TVAs?! 🤔 The Transverse Abdominus is the largest deepest core muscle that wraps around our waist like a corset, from the lower ribs to the pelvis. As well as protecting our internal organs, the TVA’s main function is to stabilise the trunk, spine and pelvis. In Pilates, we focus on maintaining a strong trunk throughout each exercise, meaning engaging the TVAs and Pelvic Floor muscles (keeping that engagement at about 20-30%), and holding a neutral alignment with our head and spine. •How to Engage the TVAs• Pull your whole waist in, thinking about your belly button in and up. Imagine you’re wearing a really tight belt around your waist or a corset. Pull it in as hard as you can first to find your 100%. Then, repeat it again but just to about 20-30% of the previous effort. Keep it there! 😬 I will share a few exercises on how to engage and strengthen the TVAs in my next post. ❤️ Like this post if it’s helped! (Side note: this is the first time I’ve done a voiceover on a reel and the *cringe* I feel every time I watch it is unreal. Like, anxiety to the max! 🙈 so many thoughts!! it’s taken me 3 hours to pluck up the courage to post lol! BUT I really wanted to show and explain, so I hope it helps with a voiceover rather than just another still post.) Be kind! 🤪🫣 . . . . #pilatesinstructor #pilatestips #abs #abdominalworkout #abdominalexercises #tvas #pushthroughyourcomfortzone #reelsinstagram #fitnessreel #pilateshowto #pilateshelps #pilatesfitness #pilatesinspiration #pilatesinspo #worldpilatesday #internationalpilatesday

🌎 WORLD PILATES DAY 🌎 Each year, on the first Saturday of May, the Pilates world celebrates Joseph Pilates’ creation of mind-body exercise, originally named Contrology. His specific exercises, which are still used today, focus on core postural muscles, respiratory awareness, spine alignment, abdominal muscle strength, and health improvement. To celebrate, I’m giving away a FREE 5-class package, worth over £52! 🤩🧘‍♀️✨ (Check the website for class days/times 🗓️ or my pinned post) •How to enter• 👍🏼 Follow @cbfitnesspilates ❤️ Like this post 👥 Tag a friend in the comments and write DONE 💞 Share this post to your Stories! Enter as many times as you like!🤪 But be quick! This competition ends Monday 6th May 11:59pm. 🤸 I will select a winner at random and announce it publicly on my Facebook & Instagram. (I will NOT contact anyone privately to claim you’ve won before the competition closes) GOOD LUCK!! 😉 🧘‍♀️✨🧘‍♀️✨🧘‍♀️✨🧘‍♀️ •T’s & C’s• -> The 5-class package can only be used at one venue. This can either be at @thetherapybarnandstudio or @spiritmindandbodystudio - but cannot be combined. (Venues: East Grinstead, West Sussex and Lingfield, Surrey) -> Entries on Facebook and Instagram will be combined and only one winner will be picked/announced. -> There is no cash alternative. -> Package must be redeemed within 3 months. -> A PAR-Q form must be completed before attending your first session (a general health questionnaire). -> Competition is also open to current members - have it added on to your current package. -> Usual booking t&c’s still apply. ————————————- #worldpilatesday #internationalpilatesday #eastgrinstead #eastgrinsteadpilates #eastgrinsteadfitness #eastgrinsteadmums #eastgrinsteadhighstreet #eastgrinsteadbusiness #eastgrinsteadlife #westsussex #westsussexmums #westsussexpilates #westsussexfitness #pilatesineastgrinstead #lingfield #lingfieldmums #lingfieldbusiness #lingfieldpilates #pilatesinsurrey #surreypilates #surreypilatesstudio #surreypilatesinstructor #westsussexpilatesstudio #surreyfitness #surreybusiness #surreymums #surreysmallbusiness

Do people REALLY see a difference with Pilates?🤔 This selection of recent feedback tells me the answer is YES! 🙌🏼 Every week I have someone tell me how they’ve noticed their back no longer hurts, or the leg cramp they used to get during the night has disappeared, or their hip pain has completely gone..! 😍 It tells me I’m doing my job! And I’m doing it well! 🤩 Come and find out for yourself what all the fuss is about with Pilates. I GUARANTEE you will notice a difference in how you feel after only a couple of sessions! 🧘‍♀️ Find me in East Grinstead, West Sussex, and Lingfield, Surrey, Tuesdays, Wednesdays and Thursdays 👍🏼 🗣️ COMMENT below if you’re interested in trying a class, and TAG A FRIEND to come with you! (50% off your first session!) . . . . . #pilates #pilateseastgrinstead #pilateslingfield #pilatessurrey #pilatessussex #westsussexlife #westsussexbusiness #westsussexmums #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadsmallbusiness #eastgrinsteadfitness #lingfield #lingfieldfitness #lingfieldbusiness #trypilates #pilatesforbeginners #pilatesfeedback #pilatesprogress #pilatesbenefits #fitnessmotivation #fitnessfriday #fitfriday #followfriday #cbfitnesspilates #fitnessreel #pilatesreel #pilateshowto

✨ APRIL LESSONS ✨ April came and went in a flash. I enjoyed a family holiday 🏖️ Endured the Easter holidays 🌦️ Created new Pilates routines to share 🧘‍♀️ Received more amazing feedback 🫶🏼 Sadly lost my Nan 🕊️💔 Offered new opportunities (watch this space! 👀) Lessons learnt: - Accept every opportunity that comes your way - Believe in your abilities and your worth - Doing your best may look different every day - Rest is vital for growth I know it’s the 2nd already, but May…I’m now ready for you! 😜 ❤️ LIKE this if this audio hits different 🥰 . . . . . #aprilrecap #april #may #believeinyourself #selfgrowth #selfgrowthjourney #pilates #pilatesinstructor #pilatesonline #pilatessurrey #pilatessussex #westsussexlife #westsussexmums #westsussexmums #eastgrinstead #eastgrinsteadmums #eastgrinsteadpilates #lingfield #surreypilates #mindbodyconnection #smallbusiness #smallbusinessreels #aprilreels #cbfitnesspilates

✨ S T R E S S ✨ April is Stress Awareness Month, so as it’s the last day of April, I thought I’d re-share a few tips on how to help with stress. 🧘‍♀️ ⚠️Disclaimer: doing all these things doesn’t mean you’ll NEVER suffer from stress again! Life is unpredictable. Stressful situations that you cannot control are always going to happen. BUT, the key is to know how to MANAGE it when it does arise. These tips will help you do exactly that. 💪🏼 It’s also about minimising your every-day stress; calming your mind, helping you focus, and prevent getting overstimulated or overwhelmed.😵‍💫 ❤️ LIKE this post if you found these tips helpful 🥰 🧘‍♀️ #stressawarenessmonth #stressrelief #stressmanagement #reducestress #mindandbodybalance #mindandbodyhealth #pilatesformentalhealth #mentalhealthawareness #mentalhealthmatters #howtodestress #exercisetips #exerciseformentalhealth #pilateslife #pilatesexercises #pilatesinstructor #pilatesforhealth #cbfitnesspilates

✨ T U E S D A Y S ✨ Are you local to East Grinstead and are looking to fit in a quick Pilates workout during your lunch break? I got you! 😉 Come and join me here! 👆🏼✨ 🕛 12:15 - 13:00 📍 Mind & Body Studio, 1st floor The Old Mill, London rd (opposite Boots). @spiritmindandbodystudio Or can you only do after work? Don’t worry, I got a class for you too! 😜 🕕 18:00 - 19:00 📍 Therapy Barn & Studio, unit 21, shawlands ct, Newchapel Road, Lingfield. @thetherapybarnandstudio Come and give either class a go - first one is 50% off!🙌🏼 TAG A FRIEND who should join you and get booked in now! 🧘‍♀️ I promise you will not regret it! 🤩 Book via the website - link in bio 🔗 www.cbfitnesspilates.co.uk . . . . . #eastgrinstead #eastgrinsteadmums #eastgrinsteadhighstreet #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadgym #eastgrinsteadpilates #eastgrinsteadpilatesclasses #eastgrinsteadyoga #eastgrinsteadfitness #eastgrinsteadlife #westsussex #westsussexmums #westsussexlife #lingfield #lingfieldmums #lingfieldpilates #surreypilates #surreybusiness #surreymums #surreyfitness #surreysmallbusiness #pilateseastgrinstead #tuesdayworkout

☀️ SUMMER BODY READY? ☀️ Just need to find the sun 🤦🏼‍♀️ Anyone else on the UK fed up with this cold miserable weather?! 🌧️ . . . . . #summerbodyready #summerbodyloading #fitnessfunny #saturdaymood #whereisthesun #summersun #englishweather #summerbodygoals #pilatesbody #pilatesinstructor #pilateslife #pilatesstudio #pilatesmind #mindandbody #positivebodyimage #positivebody #loveyourbody #cbfitnesspilates

✨ START YOUR DAY RIGHT ✨ Wed & Thurs 09:30 - 10:30 Alternatively… Tues 12:15 - 13:00 Tues 18:00 - 19:00 🧘‍♀️ (Link for more info and to book - in bio 🔗) . . . . #pilates #morningroutine #morningpilates #pilatesinstructor #pilatesinspiration #pilatesbenefits #pilatesforbeginners #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadpilates #pilateseastgrinstead #pilateswestsussex #westsussexbusiness #lingfield #lingfieldpilates #lingfieldfitness #surreypilates #surreyfitness #saturdayworkout #boostmetabolism #pilatesbody #fitnessmotivation #cbfitnesspilates

✨ M E ✨ 👋🏼 I have struggled with various mental health issues since my late teens, all through my 20’s, and my 30’s. Since 2021 I have worked so hard on myself, understanding WHY I think things the way I do, what my triggers are, how to cope with things out of my control, and most importantly, changing my mindset. ✨ I started exercising - regularly. (Running, fitness classes, gym and Pilates 🧘‍♀️) I listened to my body and stopped eating foods that would hurt my stomach and cause IBS flareups. I got help from my GP and had 6wks of CBT. 🧠 Last year was the most stressful year of my life but with my new found coping skills, I got through it. 🫶🏼 Now in 2024, I am focusing on the positives, working hard on my goals and creating the life I want for me and my family. (And to also continue making my dad proud as he watches over me🪽) Life is short - make every day worth living and do what makes you happy 💖 . . . . #thisisme #fridayfeeling #followfriday #pilatesinstructor #mywhy #pilatesteacher #pilatesformentalhealth #mentalhealth #mentalhealthawareness #positivemindset #growthmindset #anxietyrecovery #anxietytips #pnd #depression #stressdisorder #stressrelief #stressmanagement #panicdisorderawareness #mindsetcoach #mindbodyconnection #smallbusiness #supportsmallbusiness #pilateseastgrinstead #eastgrinsteadbusiness #eastgrinsteadfitness #lingfield #lingfieldpilates #cbfitnesspilates #stressawarenessmonth

✨ WANT TO KNOW MORE? ✨👇🏼 Are you looking for a Pilates class that is… ✔️ Beginner friendly ✔️ Small groups (so not intimidating at all!) ✔️ Taught by a qualified instructor who will help with correct form, offer modifications when needed and challenges when you’ve gained confidence ✔️ Easy studio locations with free parking ✔️ PAYG options and discounted class packages ✔️ Fun and friendly people in the class ……then no need to look any longer - join me in #eastgrinstead or #lingfield ! 🧘‍♀️✨ ❤️ Follow my page to keep up to date with class info, Pilates content, and more. 🌐 Check out the website to book your nearest venue and class! (Link in bio 🔗) . . . . #pilatesreel #pilatesinstructor #matpilates #pilateseastgrinstead #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadfitness #eastgrinsteadpilates #lingfieldmums #lingfieldexerciseclass #fitnessmotivation #fitnessjourney #beginnerpilates #cbfitnesspilates #pilatesstudio #pilatesstudiosussex #westsussexmums #westsussexfitness #surreypilates

✨What’s your escape? ✨ Life can be full of stress, pressure, uncertainty and fear. During those moments, it’s important to look after your mind, remember that feeling is only temporary, focus on the natural beauty surrounding you and the positive aspects happening in your life instead. That negative energy will pass. When I feel overwhelmed with negative thoughts and emotions, I like to go for a walk, go to the gym, practice Pilates or just sit in the garden/park and listen to the birds singing 🐦‍⬛🌿 What’s your escape? . . . . . #pilates #pilatesinstructor #pilatesformentalhealth #pilatesforstress #pilatesstretch #pilatesmove #mindbodymovement #mindbodywellness #mindbodyconnection🙏 #mindandbody #mindandbodyhealth #lookafteryourmentalhealth #lookafteryourmind #positivethinking #positiveactions #whatsyourescape #pilatesinspo #pilateslife #motivational #mindfullness #mindfullife #mindfullearning #listentoyourbody #cbfitnesspilates

🏃 MARATHON RUNNERS 🏃 It is important to warm up before going for any run, but it’s ESSENTIAL for long distance running! Those of you who are running the London Marathon this weekend, (or even if you’re not!) give these exercises a go to warm up the body before starting your run. They will help enhance muscle activation and prepare the body and legs for the running movements. This warm up plan consists of active, dynamic movements to increase joint mobility of the spine, shoulders, hips, knees and ankles. They also activate key muscle groups; the gluteals and hip abductors, and the core. 💪🏼 Perform each exercise 6-8 times (each side), 1 round. 💾 Save this post to keep coming back to it! . . . . #pilatesforrunners #pilatesforrunning #pilateswarmup #pilatesforlife #pilatesforeverybody #pilateslovers #pilatesinstructor #pilateshowto #pilatesinspodaily #pilatesinspo #pilatesworkout #pilatesexercises #pilateseastgrinstead #pilateslingfield #pilatessurrey #londonmarathon #londonmarathontraining #londonmarathon2024 #warmupexercises #warmuproutine #runningwarmup #marathonrunner #marathontraining #cbfitnesspilates

✨ F E E D B A C K ✨ Thank you for your lovely reviews recently! 🫶🏼 Spaces for this week are booking up already!! Book your spot now!! ➡️ www.cbfitnesspilates.co.uk (link in bio 🔗) . . . . . #pilateslovers #pilatesforeveryone #pilatesforosteoporosis #pilatesformen #pilatesforbeginners #pilatesforathletes #pilatesinstructor #pilateseastgrinstead #pilateslingfield #pilateswestsussex #pilatessurrey #surreypilates #sussexpilates #westsussex #westsussexbusiness #westsussexmums #westsussexfitness #surreyfitness #eastgrinsteadfitness #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinstead #eastgrinsteadgym #customerfeedback #cbfitnesspilates #smallbusiness #smallbusinessgrowth #supportsmallbusiness

✨ EASTER HOLIDAYS: RESET ✨ I hope everyone has enjoyed the Easter holidays. I had a little break away in the sun with the family, which was great, but also very much needed to relax and reset 🧠🧘‍♀️ even for just a moment. These 3-4 months have flown by since I started my own Pilates classes in Lingfield at @thetherapybarnandstudio ❤️ Since then, I’ve added a 3rd class there, PLUS a class in East Grinstead due to popular demand! 🥰 I love and appreciate all the support you’ve all given me, and I’m so happy those who come to a class, come because they LOVE my classes! 🫶🏼 #proud . . . #familytime #lanzarote #funinthesun #pilatesinstructor #pilateslife #pilatesanywhere #pilatesanytime #pilateslingfield #pilateseastgrinstead #pilateswestsussex #eastgrinsteadpilates #pilatessurrey #pilatestandridge #exerciseclassinsurrey #relaxtime #relaxandrecharge #relaxandreset #mindbodypilates #cbfitnesspilates

✨ SHORT ON TIME? ✨ Give this 20min express Pilates routine a go. Details 👇🏼 🔺Warm Up!🔺(Not shown in video) -> get all the joints moving and warmed up: Neck, shoulders, spine mobility (rotations, flexion/extension), hips, knees, ankles • Roll Down to Plank, roll back up x3 • 4-Point Kneeling Swimming, add opposite arm to leg extension x6-8 each side • Add in a crunch in between Swim x4-6 each side • Swan Dive (level 2-3 intermediate version): arm extensions into breaststroke arms x8 -> Cat/Cow stretch & Child’s Pose - take it to the corners • Side Kick (up/down) on elbow (or lay down to adapt) x8 • Pulse the last one for 2-3 breaths • Side Kick with Arm reach (side crunch) x6 -> lay down, knees to chest, release stretch • Seated Spine Twist with arms out wide x4-6 each way • Repeat all side exercises on other side -> lay down, knees to chest, release stretch • Shoulder Bridge with arms x4-6 • Shoulder Bridge hold and lift/lower arms 5 times before lowering the bridge back down x3-4 -> knees to chest release stretch • One Leg Stretch from table top - take leg lower to the floor for progression (but no arching the back!) x6-8 each side • Roll Up into Spine Stretch x3-4 🔺Cooldown!🔺(not shown in video) Focus on all the main muscle groups to stretch off: - hamstrings, glutes, quads, calves, hips, spine (rotations, flexion/extension & side flexion/extensions), and shoulders. 👀 REMEMBER: 👉🏼 Keep TVAs engaged throughout (core muscles) 👉🏼 Keep pelvis floor muscles engaged throughout 👉🏼 Inhale to prepare, exhale to perform the exercise 👉🏼 Inhale into ribs (pushing them out) 👉🏼 Keep neutral alignment throughout 👉🏼 All exercises slow and controlled (this video is sped up) 💾 Save this and give it a go! 🤸 . . . #pilates #pilatesonline #pilatesworkout #pilatesinstructor #pilatesworkouts #pilatesathome #pilatesinspration #pilatesinspodaily #pilatesroutine #pilatesexercises #thursdaymotivation #fitnessmotivation #workoutvideos #coreworkout #corestrengthening #fitnessjourney #fitnesspilates #fitnesstips #cbfitnesspilates #pilatesforbeginners #pilatesforbackpain #pilatesforwomen #pilatesformen #homeworkout

I’ve had worse birthdays… ☀️ Relax 🧘‍♀️ Rest 💤 Repeat 🔁 . . . #relax #selfcare #holiday #timeout #lastyearinmy30s

🥸APRIL FOOL!🥸 🤸 N E W 🤸 Starting today, a BRAND NEW Kids class has arrived!🤩 Have your kids wake up and work out with Miss T! 🩷 Her classes wake up the muscles, improve balance, and release lots of happy energy to get set up for the day! 🤪 👉 Comment below or DM to book! . . . . #likemotherlikedaughter #kidsworkout #kidspilates #kidsyoga #cbfitnesspilates #april1st #easterholidayfun #mondaymotivation #mondayworkout #mondayfun #aprilfools #easterholidays2024 #positiveenergy #pilatesinstructor #pilatesforeverybody #pilatesforkids #pilateslife

✨ B E L I E V E ✨ You can do it. You ARE doing it. Give yourself credit. Look back on how far you’ve come from where you started. 💪🏼 Pilates is SO much more than “just a few stretches.” For me, Pilates is just as important for the mind as it is the body. It has helped my mental health more than I ever imagined it would. 🫶🏼 Gain confidence, believe in your abilities, push yourself and see what you can achieve! 🤸 ❤️ if you agree . . . . #saturdaymotivation #selfbelief #believe #believeinyourself #pilatesforthemind #pilates #pilatesforeverybody #pilatesmindset #pilatesmindbody #pilatesbody #pilatesfit #pilatesinstructor #pilatesteacher #pilatesinspo #pilateseastgrinstead #pilateslingfield #pilatesurrey #surreypilates #surreyfitness #fitnessmotivation #fitnessformentalhealth #mentalhealthawareness #mentalwellness #mindbodygram #cbfitnesspilates #eastgrinsteadfitness #exercisemotivation #fitnesscoachesonline #fitnesscoachuk #fitnessgoals

💛E A S T E R • W E E K E N D💛 I hope you all have a lovely Easter weekend! Life is short - eat the chocolate 😋 . . . . #easter #easterweekend #happyeaster #goodfriday #followfriday #easterbreak #easterholidays #pilates #pilatesinstructor #pilatesteacher #pilateslife #pilatesinspo #pilatesideas #pilatesforbeginners #pilatesstretches #fitnessjourney #fitnesspage #fitnessforall #pilatesexercises #chocolatebunny #mindbodyconnection #enjoylife #enjoyworkingout

7️⃣ PILATES STRETCHES BEFORE BED✨ Do you struggle to fall asleep? Need help to “de-stress” before going to bed? Add these 7️⃣ stretches into your bedtime routine and you’ll see an improvement in: -> quality of sleep -> less discomfort when you wake -> no more muscle cramps during the night -> clearing your mind (de-stressing) allowing for a deep sleep. 🔸 Hold each stretch for 12-15 seconds, before repeating on other side. Make sure to stretch both sides!🔸 1️⃣ ROLL DOWN 👉 Stand tall in neutral alignment, feet hip width apart 👉 Inhale, dropping chin to chest 👉 Exhale, rolling down through the spine 👉 Inhale at the bottom 👉 Exhale to roll back up to standing 2️⃣ HIP & CHEST OPENER 👉 Start in a kneeling lunge 👉 Push hips forward and down towards floor 👉 Lift chest and open arms out wide 3️⃣ UPPER BACK TWIST 👉 Sit up, with legs crossed 👉 Pull abdominals in, keep shoulders down 👉 Inhale to prepare 👉 Exhale rotating over to one side, reaching hand to outside of opposite knee 👉 Inhale to return to centre 4️⃣ SEATED SIDE BEND 👉 sit with legs crossed, place one hand on floor 👉 inhale to prepare 👉 exhale while floating other arm up and over, flexing the spine to the side 👉 inhale to lift arm back to centre 👉 exhale and lower arm 5️⃣ HAMSTRING STRETCH 👉 Inhale and take hold of leg, behind the thigh, calf or foot 👉 slide other hand away (behind) for support 👉 Exhale and lengthen working leg, pulling it closer to the chest 👉 Keep neutral spine throughout 6️⃣ SUPINE TWIST 👉 Lie on your back, arms wide 👉 inhale and lower knees to one side, rotating head opposite way. 👉 Keep shoulders on floor 👉 Exhale and slowly bring legs and head back to central position 7️⃣ CHILD’S POSE 👉 Sit back on your heels, knees slightly out, 👉 Stretch arms out along the floor in front 👉 Relax into hips ⏺️ SAVE this post and give them a go! . . . #pilatesforeverybody #sleephelp #bedtimestretch #bedtimestretches #pilateschallenge #pilatesinstructor #fridayflex #fridayfitness #posturecorrection #followfriday #cbfitnesspilates #dailypilates #pilateseastgrinstead #pilatessurrey

✨ LINGFIELD STUDIO ✨ Watch the full video to see where I am! 🤩 🚗 Free parking directly outside the studio 🧘‍♀️ Mats available or bring your own 🚻 Toilet available 🗓️ Limited availability - book early to avoid disappointment! 🔗 in bio . . . . #lingfield #lingfieldmums #lingfieldbusiness #lingfieldsurrey #surreybusiness #surreybusinesswomen #surreybusinessuk #surreypilates #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadfitness #eastgrinsteadpilates #exerciseclass #westsussexmums #westsussexwalks #pilatesstudio #pilatesstudiosurrey #pilatesinstructor #pilatesmat #pilatesforrehab #cbfitnesspilates #smallbusinessreel #pilatesreels

And a milkshake (coffee for me) at the end! 🙌🏼 Anyone else have to bribe their children to spend time with them these days?! 😂 @themugtree do make amazing milkshakes though, so he couldn’t say no…. 😋 Happy Saturday! Is the sun shining ☀️ or has the rain now come where you are? 🌈 . . . . . #saturdayworkout #saturdaywalk #familytime #spendingtimetogether #mumandsontime #mentalhealth #walkingformymentalhealth #walking #mummyandson #mumlife #mumpreneur #spendingtimewithmyboy #milkshaketime #supportlocaluk #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadtown #eastgrinsteadhighstreet #eastgrinsteadfoodanddrink #eastgrinsteadpilates #cbfitnesspilates #workingmumlife

✨ FEEDBACK THIS WEEK ✨ It puts such a smile on my face that people (plural!!) are enjoying my classes and are feeling the benefits from them! 🙌🏼 These are 5 genuine quotes from class participants this week. 🫶🏼 (The Glastonbury one has to be my favourite 😂🤩) 🗣️ Do you come to any of my classes? Comment below what you love most about it them or what you think you’ve gained since joining 🧘‍♀️ @kingscentre_ @thetherapybarnandstudio @spiritmindandbodystudio . . . . . #wednesdaymotivation #wellnesswednesday #pilatesinstructor #positivefeedback #lovepilates #pilateseastgrinstead #pilateslingfield #pilatessurrey #pilateswestsussex #eastgrinsteadpilates #eastgrinsteadbusiness #eastgrinsteadfitness #pilatesclass #matpilates #lovemyclients #pilatesforbeginners #pilatesforathletes #pilatesforpregnancy #prenatalpilates #postnatalpilates #pilatesinspodaily #pilatesteacher #pilatescommunity #eastgrinsteadmums #eastgrinsteadgym

✨ START NOW ✨ Don’t put off starting something new. New is scary, I get it. (Trust me!🫣) But it can also be the best thing you ever did. So just start. Share this with someone who needs to hear it 🫶🏼 . . . . #startpilates #startyournextchapter #fitnessmotivation #fitnessjourney #startyourfitnessjourney #tuesdaythoughts #pilatesinstructor #anxietywarrior #dontletanxietywin #mentalhealthsupport #pilatesformentalhealth #fullbodyworkout #workoutinspiration #coreworkout #improvefitness #selfbelief #positivethinking #positivemindset #dailyaffirmations #cbfitnesspilates

✨ M A T • C L A S S ✨ Swipe through for a snippet from classes with me ➡️ Classes in East Grinstead @spiritmindandbodystudio and Lingfield @thetherapybarnandstudio 🧘‍♀️ Swipe to the end for my full timetable and find which class works best for you 🫶🏼🗓️ 50% off your first class! Class Packages also available! Link in bio to book 🔗 💾 SAVE this post to refer back to my timetable! . . . . . #eastgrinstead #eastgrinsteadhighstreet #spiritmindandbodystudio #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadfitness #eastgrinsteadmumstobe #eastgrinsteadpilates #eastgrinsteadexerciseclasses #westsussex #westsussexmums #westsussexbusiness #westsussexfitness #westsussexlife #lingfield #surrey #surreypilates #pilateseastgrinstead #cbfitnesspilates #pilatesworkout #pilatesbeginner

✨ WHAT HAPPENS ✨ - Structured classes incorporating exercises through all planes of motion, creating a successful full body workout. - Layered exercises, offering progressions and adaptations for all abilities. - Strengthening your core, improving posture and mobility, and reducing your risk of injuries. - Small groups, allowing more focus on correct technique and creating a friendly environment. - Learn how to breathe effectively, focus on mind-to-body connection, and as a result, feel less stressed. …do I need to go on? Book now and see for yourself - PLUS! 50% off your first one! 🙌🏼 Link in bio to book 🔗 . . . . #eastgrinstead #egindependentshops #egnetworking #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadpilates #eastgrinsteadpilatesclasses #forestrow #forestrowpilates #forestrowcommunity #westsussex #westsussexmums #westsussexbusiness #westsussexfitness #lingfield #lingfieldmums #lingfieldbusiness #lingfieldexerciseclass #surreybusiness #surreypilates #surreypilatesstudio #pilatesinstructor #pilatesbenefits #pilatesforbeginners #pilateseastgrinstead #cbfitnesspilates

✨ J U S T • W A L K ✨ What a beautiful day to go for a walk if you need to clear your head. 🙇‍♀️ If you’re having an overwhelming moment, or just lots of noise in your head, take a pause. ⏸️ Go outside. Go for a walk. Focus on the beautiful flowers, the blue sky, the scenery, the trees, the wildlife… Nature really is the best medicine 🌿🌸 Breathe. I ended up at my Father in law’s tree 🌲🌼🕊️ It would’ve been his 76th birthday today. 🫶🏼 Do you also go off for walks not knowing where you’re walking to? ❤️ . . . . #walking #eastgrinstead #eastcourt #nature #natureishealing #mindfulness #mindbodyspirit #mindbodywellness #mindbodywellness #lookafteryourself #lookafteryourmind #mentalhealth #mentalhealthmatters #pilatesformentalhealth #pilatesinstructor #pilateslovers #pilatesbenefits #benefitsofwalking #benefitsofpilates #westsussexmums #westsussexlife #countrylife #countryliving #saturdaystroll #pilatesforeveryone #pilateseastgrinstead #pilateslingfield #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness

✨INTERNATIONAL WOMEN’S DAY✨ Celebrating women. There is no limit to what we, as women, can accomplish. I have met so many amazing and inspiring women since starting my Pilates journey. From those I met during my training, to those who trusted me to run my own classes at their venues and BELIEVED in me throughout. 🥰 And not forgetting those who I’ve never met in person but follow and support my business online every day! ❤️ Women supporting other women in business (especially in their same business!) is such a wonderful thing. We’re not competition. We should want to see every woman succeed. Those that think like this too are my kinda people 🫶🏼 @thetherapybarnandstudio @simone.yoga @supersavvytattoos @spiritmindandbodystudio @lisakbarbosa @pilates_wellnesswith_veni @mollymovesuk @hunty26 @ikigaipilatesuk @julieemery2903 …..plus sooooo many more!❤️ Tag your favourite women below ⬇️ . . . . #internationalwomensday #iwd2024 #investinwomen #investinyourself #inspireinclusion #womensupportingwomen #womeninbusiness #womeninbusinessuk #pilatesinstructor #thankyou #pilatesbusiness #pilateseastgrinstead #eastgrinsteadpilates #lingfield #lingfieldpilates #pilatessurrey #strongwomen #followfriday #fridaymotivation #fridayfitness #cbfitnesspilates

✨ P R I N C I P L E S ✨ Remember the Principles of Pilates? Pilates is SUCH a good way to switch off from the stresses and busyness from every day life. ✨ BREATH ✨ - focus on your breathing, gain good breathing habits which can reduce stress. ✨ CONCENTRATION ✨ - focus on the movements, feel where you’re moving from and which muscles are working. This increases body awareness and mindful movement, (reducing stress) ✨ CONTROL ✨ PRECISION ✨ CENTRE ✨ FLOW Learn a new way to improve your mental and physical health, and build your confidence, strength and body awareness in the process 🫶🏼 Check the website for class times and book on now! TUESDAY CLASSES ADDED! www.cbfitnesspilates.co.uk First class is half price! 🙌🏼 . . . . #mondaymotivation #eastgrinstead #eastgrinsteadbusiness #lingfield #lingfieldbusiness #pilatesforthemind #mentalhealthawareness #mentalhealthmonday #pilatesinstructor #principlesofpilates #pilatesprinciples #eastgrinsteadmums #eastgrinsteadfitness #eastgrinsteadpilates #surreypilates #sussexpilates #learntorelax #learntofocus #mindset #mindbodywellness #mindandbodyconnection #cbfitnesspilates

✨FRIDAY FEEDBACK✨ The Power of Pilates! 🙌🏼 (And a good Pilates instructor 😉) TRUST ME! Come and try a class with me and you’ll wish you had signed up sooner! 🫶🏼 Soooo many benefits to it! Physical and mental. To find a class that works for you and to book, visit the website -> www.cbfitnesspilates.co.uk 🧘 . . . . #fridayfeeling #fridayfeedback #givefeedback #positivefeedback #pilates #powerofpilates #pilatesforrehabilitation #pilatesforeverybody #pilatesforbeginners #pilatesforbackpain #pilatesforpregnancy #eastgrinstead #lingfield #sussex #eastgrinsteadbusiness #eastgrinsteadexercise #pilateseastgrinstead #eastgrinsteadpilates #lingfieldmums #cbfitnesspilates

✨ C L A S S E S ✨ Come and join me in East Grinstead (West Sussex), or Lingfield (Surrey). Discounts available on your first class, and on block bookings 🫶🏼 Suitable for all abilities, body shapes and genders! 🧘 Have a query? Let me know in the comments 👇🏼 Or book your space now via the website! www.cbfitnesspilates.co.uk . . . . #pilatesclasses #pilatesmat #fridayfollow #fridayfitness #spring #startpilates #eastgrinstead #lingfield #surrey #westsussex #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadpilates #pilateseastgrinstead #exerciseclasses #pilatesbeginner #pilatesinstructor #pilatesworkout #pilatesathome #cbfitnesspilates

✨ S C H E D U L E ✨ Here’s where you’ll find me during the week - plus! An update on available 1:1 or private small group slots 🙌🏼 📌SAVE this post so you can refer back to it whenever you need to! BOOK your space for East Grinstead classes (at Body & Spirit Studio) and Lingfield classes (at Therapy Barn & Studio) via the website: ➡️ cbfitnesspilates.co.uk (link in bio 🔗) Interested in private sessions? Send me a DM for more info ℹ️ See you on the mat! 🧘‍♀️🧘🧘‍♂️ . . . . #lingfield #eastgrinstead #pilates #pilatesinstructor #lingfieldpilates #lingfieldexerciseclass #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadpilates #pilateseastgrinstead #pilateswestsussex #westsussexlife #westsussexpilates #surreypilates #pilatessurrey #tandridgemums #lunchtimepilates #weeklyschedule #pilateslovers #pilatesfitness #pilatesforbeginners #pilatesforall #coreworkout #corestrength #absofsteel #cbfitnesspilates

📍EAST GRINSTEAD CLASSES📍 Come and join me every Tuesday lunchtime at @spiritmindandbodystudio 12:15 - 13:00 Tuesdays Mat based Pilates, for all abilities 🧘‍♀️🧘‍♂️ Improve your posture, your mobility, flexibility and strength! 💪🏼 Easy location, right in the centre of town. Fit in a workout during your lunch break - the perfect blend of stretching, strengthening and relaxing, all in only 45mins! 👌🏼 Limited availability, so book via the website now! www.cbfitnesspilates.co.uk (link in bio 🔗) Discounts available on block bookings 🙌🏼 ❤️LIKE or comment below for more info 🥰 . . . . #eastgrinstead #eastgrinsteadhighstreet #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadfitness #eastgrinsteadpilates #pilatesineastgrinstead #pilateseastgrinstead #lunchtimepilates #pilatesinstructor #westsussexlife #westsussexbusiness #westsussexmums #westsussexsmallbusiness

YOU ASKED - WE LISTENED! 🤩 Due to the overwhelming demand for an evening Pilates class at @thetherapybarnandstudio, we will be launching a BRAND NEW class on Tue 5th March! 🥳🧘🤸‍♀️ ⏰ Tuesdays 18:00 - 19:00 📍Therapy Barn & Studio, Lingfield 🧘‍♂️ Suitable for all abilities 🔅 Book now via the website or the link in my Story! Limited spaces so reserve your spot for 5th March now!🧘‍♀️🧘‍♂️ . . . #newclass #pilatesclass #pilatesinsurrey #pilatessurrey #pilateslingfield #lingfieldexerciseclass #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadpilates #pilateseastgrinstead #pilatesforeverybody #pilatesforall #pilatesstudio #pilatesinstructor #followpilates #pilatesinspodaily #sundaystretch #mindandbodybalance #improveposture #improvehealth #improvestrength #improvemobility #lovepilates #cbfitnesspilates

DON’T BE AFRAID TO START AGAIN✨ You’re starting from experience 🫶🏼 Take that step and start again. . . . #fridayfeeling #startagain #starttoday #juststart #dailychallenges #followfriday #pilatesinstructor #pilatesformentalhealth #mindandbodybalance #pause #pilateslife #dailyaffirmations #positivevibes #positivemindset #pilateseastgrinstead #eastgrinstead #lingfield #surreypilates #sussexpilates #thetherapybarn #mindbodyspirit #mindbodyspiritstudio #cbfitnesspilates

👉🏼 H O W • T O … Yep, it’s really that simple. 1. Have a body. 2. Do Pilates. Pilates is for everyone! All shapes and sizes, all genders, all ages… everyone. 🫶🏼 Come and join me in Lingfield or East Grinstead and I’ll show you how YOU can get that Pilates Body! 😜 . . . . #pilatesbody #pilatesbodyworkout #pilatesforeverybody #pilatesformen #pilatesforathletes #pilatesforeveryone #pilatesforbeginners #pilatesforpregnancy #pilatesforrunners #pilatesforbackpain #pilatesforwomen #pilatesformenopause #pilatesformentalhealth #pilatesforswimmers #flexibilitytraining #flexibilitygoals #stretching #eastgrinsteadpilates #eastgrinsteadmums #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadfitness #lingfield #lingfieldpilates #lingfieldfitness #surreypilates #tandridge #tandridgemums #westsussexbusiness #westsussexmums

✨ F E E D B A C K ✨ I love receiving feedback from those who come to my classes 🥰🫶🏼 Regular Pilates sessions really do make a difference. Improved core strength ✔️ Improved mobility ✔️ Reduced back pain ✔️ Better posture ✔️ Spaces are still available for my new Tuesday lunchtime class starting this week! Book in via the website 🙌🏼 . . . . . #feedback #pilatesistheanswer #review #pilatesinstructor #pilateseastgrinstead #pilateslingfield #eastgrinstead #lingfield #kingscentreeastgrinstead #pilatessussex #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadhighstreet #eastgrinsteadfitness #pilatesfit #pilatesbeginner #pilatesforeveryone

✨ FRIDAY FOCUS ✨ Have you been wanting to make a change / start exercising / lose fat / gain muscle / improve your mental health / [insert your end to this sentence here], but are worried about where or how to start? 🤔 Well, stop focusing on the ‘where and how’ and just DO. Just start. Go for a walk, sign up to a PAYG class, start a wellness journal. whatever it is, just START. 🫡🏃 Once you’ve taken that first step, then you can focus on your goals and make a plan to reach them. But you just have to START! 💪🏼 To give some context on these images of me: Pic 1️⃣ Aug 2023 - 18mths into my self growth journey: I’ve gained muscle, improved my strength (physical & mental), I’m starting to believe in myself and my abilities, and learnt healthy ways to deal with incredibly hard life-changing stresses I had thrown at me during this time. Pic 2️⃣ I had unintentionally lost a lot of weight from not dealing with stress properly and overworking as a distraction. My mental health was at an all time low, my anxiety brain was taking over, my hair was breaking, my IBS was so bad I ended up in A&E, yet despite all of this, I’d paint a smile in my face for my kids every day. If you’re wanting to change something in your life, I cannot stress how important it is to just start that journey. just go for it. What the worst that can happen?! Believe in yourself. You got this. 💪🏼 . . . . #onedayordayone #selfbelief #mentalhealth #mentalhealthmatters #fitnessjourney #mywhy #pilates #pilatesinstructor #pilatesforlife #pilatesforeverybody #pilatesforbeginners #pilatesforthemind #mindandbodybalance #mindandbodyconnection #positivethinking #fridayfeeling #followfriday #followfitness #fitnessjourneybegins #juststart #yougotthis #eastgrinstead #lingfield #mentalwellbeing #positivemindset #believeinyourself #makegoals #makegoalsnotexcuses

✨ P I L A T E S ✨ Pilates is for everyone. All abilities, all shapes and sizes. Half term week, so got the husband to join in today. Pilates is excellent for those already doing other sports like football, running, weight training, etc. Strengthen and improve your mobility, and you’ll find you’ll improve in your other main sports, and be less injury prone 💪🏼 ❤️Like this post if you’ve found Pilates is helping you. . . . . #pilatesforsport #stretchingexercises #corestrengthening #strengthtraining #pilatesinstructor #pilatesforrunners #pilatesforfootball #balancetraining #mobilityexercises #improvemobility #thursdaythoughts #thursdaymotivation #familygoals #familytime #pilatesfamily #pilatesstudio #lingfield #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness

✨ C O M F O R T ✨ Yes, we need to step out of our comfort zone to grow, but we also need to remember what makes us happy 🫶🏼 I DO Pilates because it makes me feel good afterwards. I TEACH Pilates because I want everyone to have that same feeling. I RUN my own Pilates business because I want to be in charge of my work/life balance and be present for my kids during the week. (And have our Oodie days! IYKYK) I also LOVE sunsets 🌅 (and sunrises, but I don’t often see them as I also like my sleep! 😂) What do YOU find comfort in? Tell me below 👇🏼 . . . #comfortzone #happyplace #selflove #selfacceptance #selfreminder #selfimprovement #pilates #pilatesforlife #pilatesforthemind #pilatesforeveryone #mindbodyconnection #pilatesinstructor #mywhy #mentalhealth #mentalhealthhelp #wednesdaywisdom #happyvalentinesday #lookafteryourmentalhealth #findyourwhy #findyourcomfort

✨ONE WEEK TO GO✨ East Grinstead class is coming! Share this with someone you think would be interested in joining - or tag them below! 👇🏼 The lowdown: •45mins mat based class •suitable for beginners - intermediate levels •suitable for men and women, of any age (min.14yrs) •mats included or bring your own •central location, many places to park in town. •first session half price •discounted in block bookings! Get your exercise done within your lunch break, and feel good afterwards. ☺️🙌🏼 A few spaces still available - book now! . . . #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadhighstreet #eastgrinsteadmums #eastgrinsteadtown #eastgrinsteadexercisegroups #eastgrinsteadpilates #pilateseastgrinstead #pilatesinstructor #westsussexbusiness #westsussexsmallbusiness #lingfield #felbridge #eastgrinsteadfitness